pasta recipes with vegetables 9 pasta recipes with at least two servings of vegetables

When it comes to healthy and delicious dinners, pasta is always a great go-to option. And when you can incorporate loads of veggies and a flavorful sauce, it becomes even better. That's why we've found two amazing recipes for pasta with vegetables that are sure to satisfy your taste buds and satisfy your body's nutritional needs. First up is a recipe from FatFree Vegan Kitchen for Pasta and Vegetables with Peanut Sauce. This dish is not only vegan, but it is also gluten-free, making it a healthy option for those with dietary restrictions. The peanut sauce adds a rich and creamy element to the dish, making it feel indulgent, while still being nutritious. To start off, cook your pasta according to the package instructions, and set it aside. Then, in a wok or large sauté pan, stir-fry your veggies until they are tender. The recipe calls for a mix of bell peppers, onion, broccoli, and snow peas, but feel free to add any other veggies you have on hand. Next up, it's time to make the peanut sauce. This sauce is made with just a few simple ingredients, including peanut butter, coconut milk, soy sauce, and garlic. Whisk all of the ingredients together in a bowl until they are smooth, then pour the sauce over the veggies in the pan. Finally, add the cooked pasta to the wok or pan, and stir everything together until it is well mixed. The noodles will soak up the delicious peanut sauce, making every bite full of flavor. For our second recipe, we found a delicious looking dish on Pinterest for Chicken and Vegetable Pasta. This recipe adds chicken to the mix, making it a great source of protein. The veggies used in this recipe include zucchini, red bell pepper, and cherry tomatoes, creating a colorful and flavorful dish. To start, cook your pasta according to the package instructions, and set it aside. Then, in a large skillet, cook your chicken until it is no longer pink on the inside. Remove the chicken from the pan, and in the same pan, stir-fry your veggies for a few minutes until they are tender. Next up, it's time to make the sauce. This recipe calls for a simple mixture of olive oil, white wine, and lemon zest, which creates an incredibly fresh and light flavor. Pour the sauce over the veggies, and add the cooked pasta and chicken back into the pan, stirring everything together until it is well mixed. Whether you're looking for a vegan and gluten-free option or a more protein-packed dish, these pasta recipes with vegetables are sure to satisfy your taste buds and your body's nutritional needs. So why not give them a try tonight?

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